Showing posts with label life coaching training. Show all posts
Showing posts with label life coaching training. Show all posts

Life Coaching for Beginners

Life Coaching for Beginners - In my earliest post, I have talked about life coaching. Now in this subsequent post of mine, I will finally talk about and give you the answer to what is life coaching. Many people may have heard of other similar terms, such as managing, training, mentoring or maybe even counselling. But do you know that these terms do not really give you the same meaning as coaching? Let me explain these terms as well as the term coaching first. There are many different forms of coaching but the one that my blog focuses on would be on life coaching. So anyways let us get back to the original question.

So what is managing, training, mentoring and counselling? Let us start with the easiest – counselling. Well when people encounter problems in their lives, or in their relationships like family or marriage, they go to a marriage or family counsellor who would talk to them, assess the situation and see what is wrong. These counselling sessions serve to improve communication between two or more individuals who are facing problems. While coaching is more about improving and bettering oneself, part of coaching is also about improving one’s relationship or marriage. However I would feel that counselling is more to solve an issue or problem, whereas coaching is more for improving oneself overall.

Then there is the case about managing. You should know what are managers right? Most of the time they are your bosses and the people who are in charge. Hence managers sort of direct you around and ensure that you are doing the right thing at work. So if you need someone to manage you, you probably are your own businessman that’s why you are thinking of getting a manager! Well there certainly is not about coaching because managing is simply about making sure that people know what to do and what they should do.

What about training? You have heard soldiers training for the war or sportsmen training for a competition. Trainers teach these people skills on how to achieve a certain objective. In a way they are like teachers who teach people what to do what they do not know how to do and also how they can improve in the process. Some teachers or trainers are also known as coaches, but these coaches usually train the individual physically and not mentally.

Lastly we talk about mentoring. As mentioned for training which is more physical in nature, mentoring is the mental side of training. Mentoring would be quite close to coaching but is more of guiding someone along and showing them how to do something. A mentor is like a guide who would teach you how to start a business, how to emulate himself such that the mentee is able to achieve what he wants to achieve. I do feel that coaching has some mentoring elements in it.

So this brings us to the big question, what is coaching? Well I will be talking about that in my next post, as I just realised that this post is starting to get a bit long! Before I end, as always, I am going to introduce a good book on life coaching training. Maybe once you get this book you do not even need to find a life coach anymore. Maybe you may even up up taking up some life coach jobs. This book is titled Becoming a Professional Life Coach: Lessons from the Institute of Life Coach Training. It will not only teach you lessons on becoming a life coach but at the end you may end up with some life coaching certification too!

Becoming a Professional Life Coach: Lessons from the Institute of Life Coach TrainingBecoming a Professional Life Coach: Lessons from the Institute of Life Coach Training


You would be happy to know that this book has gotten 27 reviews, of which 26 were 5 stars and 1 was 4 stars at the time of this post. If you are looking for a book on how to be a professional life coach, then this is really it! The number of people seeking help and who are in need of personal and professional coaching will only increase in the future and if you are a professional life coach, this would only mean that you are positioned to be in a powerful career. Whatever the type of coaching you might seek, you would realise that life coaching is the basic operating system and the foundation required for a good coach.

In this book, the author Pat Williams, who has been a leader in the life coaching movement and a pioneer of the coaching profession and who has founded the Institute for Life Coach Training, an ICF Accredited Coach Training Program, has co-authored this essential book with Diane S. Menendez, Ph.D. who is a master certified coach and has coached leaders, teams, and organizations for over 25 years. This book comes from the wisdom of years of collective experience that both authors have gone through and is designed with the curriculum for the Institute for Life Coach Training in mind. This curriculum has trained therapists, psychologists and not forgetting life coaches around the world and presents the essential elements of a life coach training program in a content-rich form.

Buy this book Becoming a Professional Life Coach: Lessons from the Institute of Life Coach TrainingBecoming a Professional Life Coach: Lessons from the Institute of Life Coach Training if you intend to become a life coaching professional and you will never regret it. Till my next article where I will finall explain what is life coaching!

Life Coaching for Beginners

Life Coaching

Life Coaching - In my short introductory post, I have talked a little bit about how this blog would work. Of course the main focus of this blog of mine is to really talk about everything under the sun with respect to life coaching. It is definitely one of the best things which would value add to your life. Life coaching is not a simple business and you should engage a life coach to be on the safe side. Well in all other cases, perhaps you might find my blog good enough that you can do some life coaching on your own without engaging a life coach. In this way, you can not only save some money but learn some trips to do it yourself (DIY).

Anyways besides engaging a life coach, there are also many life coaching courses out there that you can take up. Currently there isn’t any life coach certification or life coach accreditation. From what I know, life coaching is pretty new and is a self-regulating profession, except for those registered under international professional associations). To attain such certifications, you would need some good life coach training or should I say life coaching training.

So if you are on a quest to find a life coach, I am not sure this blog of mine would be able to help you out. But of course deep down in my heart I hope that this blog will truly really really help you out. My blog would in subsequent articles focus on becoming a life coach. Maybe if you want to look for some life coach jobs to get some life coaching certification, you are also most welcome.

So as mentioned, I like to introduce good books on life coaching for my blog. I believe that it is impossible for me to cover everything on my blog and hope that with my good recommendation, people may actually buy some of this books to read and improve on their knowledge. In today’s article I would like to recommend this best selling book titled Co-Active Coaching, 2nd Edition: New Skills for Coaching People Toward Success in Work and, Life by Laura Whitworth.

Co-Active Coaching, 2nd Edition: New Skills for Coaching People Toward Success in Work and, LifeCo-Active Coaching


You would be happy to know that many of the reviews of this book gave it a 5-star rating (46 out of 70 with another 14 giving it 4 stars at the time of this post). Anyways this book is a newly revised edition. Co-Active Coaching teaches you how to design and maintain successful, collaborative, and empowering coaching relationships. While is book is written more for the coach or prospective coach, I would say that it is useful for people who need some help with life coaching to read it too. This book is divided into three parts and the authors, Laura Whitworth, Henry Kimsey-House and Phil Sandahl describe in detail their flexible and adaptive model for great life coaching.

The three parts of the book are as follows:

Part One is about "Coaching Fundamentals." The authors outline the model which places the client's agenda at the heart of the coaching partnership. The model focuses on the coach using his or her skills to focus on the client's fulfillment, balance, and process.

Part Two is about "Co-Active Coaching Skills." There are five skills which are key to the coach's success: listening, use of intuition, exploration of curiosity, action and learning and self-management. The book details activities that the coach can practice at the end of each chapter. This would allow the coach to perfect his skills in the five different areas.

Part Three is about "Co-Active Coaching Processes." While the earliest section was about skills, this section is more on how to conduct a smooth life coaching process. For this section, the authors highlight the three core principles of coaching, which are fulfillment, balance and process.

The fourth section is on "The Coach's Toolkit" which is a little nice section that had packed all the information needed to facilitate life coaching. For example you can find Action Plans, Client Activities and Worksheets, Intake Checklists etc which are good tools for the coach to use when coaching clients. There are even exercises and worksheets that can be used by the coach to better understand what the client is asked to do and so as to allow him to understand the coaching process as well. There are over 35 exercises, questionnaires, checklists, and forms to reinforce the principles and techniques taught in the earlier chapters.

With so much good information stored in this book Co-Active Coaching, 2nd Edition: New Skills for Coaching People Toward Success in Work and, LifeCo-Active Coaching, you should go ahead to grab it soon before it runs out of stock! Stay tuned to my life coaching blog for more good books and future updates!

Life Coaching